30-Minute Focused Therapy Sessions

Therapy that fits into your life.

These 30-minute online sessions are designed for people who want focused, practical support—without the commitment of longer sessions.

Who it’s for

This may be a good fit if you:

  • Feel overwhelmed but short on time

  • Want help with a specific issue

  • Prefer a more focused, structured approach

  • Are new to therapy and want to try it

What we can work on

  • Stress and overwhelm

  • Overthinking

  • Digital / phone habits

  • Decision-making

  • General emotional support

What to expect

Each session is focused and collaborative.
We’ll work on what feels most important to you, helping you leave with greater clarity and something practical to take forward.

Important to know

These sessions are not suitable for deeper therapeutic work or complex trauma, where longer sessions may be more appropriate.

Pricing

30-minute session: £30

Packages

  • 1 session — £30

  • 3 sessions — £85

  • 4-session “Reset” — £110

Many clients find a short series of sessions helpful for working through a specific issue.

Book Your Session
Book Your Session