Counselling & Psychotherapy
Led by James Ingram, Integrative Psychotherapeutic Counsellor MBACP
Wherever you might be, I offer professional therapeutic support online, and for those in Norwich, in person too. My practice centres on genuine collaboration, authenticity, and unconditional acceptance, working together to help you find fresh perspectives and move closer to who you want to be.
Supporting You Through Life's Challenges
My particular expertise is in bereavement and loss in all its forms — supporting adults through grief, the emotional impact of cancer and chronic illness, and the profound effect these experiences have on individuals and families. This is work I have spent years doing and care about deeply.
I also work with adults navigating depression, anxiety, and loneliness, complex family dynamics and relationship difficulties, sexuality and gender identity, self-esteem and body image, and the lasting effects of past and present trauma.
I have considerable experience working with adults with physical disabilities, hearing impairments, and those who are neurodiverse, including ADHD and Autism. Every person who comes to work with me can expect a space that is inclusive, respectful, and entirely free from judgement.
Getting Started with Therapy
Your first step is a free 20-minute introductory call — a relaxed, no-obligation conversation where you can share a little of what has brought you here, ask any questions, and get a sense of whether working together feels right. There is no pressure and nothing you need to prepare.
Individual sessions are 50 minutes and cost £60, payable by BACS on the day. I offer online sessions to clients across the UK, with in-person sessions available in central Norwich. Flexible scheduling is available throughout the week to fit around your life.
🔍 Quick Summary
Who: Adults and families seeking support
What: 🗣️ Talking therapy in a safe, accepting space
Where: 📍 Central Norwich or 💻 Online
When: 📅 Flexible scheduling available
How much: 💷 £60 for 50-minute session
First step: 📞 Free 20-minute introductory call
We help with:
🧠 Mental health (depression, anxiety)
💔 Loss and bereavement
👨👩👧👦 Family and relationship issues
🌈 Identity and self-esteem
🩺 Health conditions and trauma
♿ Disability-friendly and neurodiversity-affirming
I am BACP Registered and work in accordance with their Ethical Framework. Our work together is built on trust, confidentiality, and a genuine respect for your autonomy — you are the expert on your own life, and my role is to walk alongside you, not to direct you.
